20-Minute Sheet Pan Sausage, Peppers & Onions
Juicy Italian sausages roasted with sweet bell peppers and caramelized red onions seasoned with oregano, garlic, and balsamic glaze. Maximum flavor with 5 minutes of prep and one baking sheet!
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AdSense Ready • Slot: top-leaderboard20-Minute Sheet Pan Sausage, Peppers & Onions
Ingredients
Tap to check off as you cook- 1.25 lbssweet or spicy Italian sausages(sliced into 1-inch coins)
- 3 largebell peppers (red, yellow, orange)(cored and sliced)
- 1 largered onion(cut into wedges)
- 2 tbspextra virgin olive oil
- 3 clovesgarlic(minced)
- 1 tbspItalian seasoning
- 1 tbspaged balsamic glaze(for drizzling)
- 0.5 tspkosher salt and crushed red pepper
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AdSense Ready • Slot: in-recipeStep-by-Step Instructions
- 1
Preheat oven to 425°F (220°C). Line a large rimmed half-sheet baking pan with parchment paper or foil for zero cleanup.
Chef's Secret: High heat roasts the peppers until blistered and sweet. - 2
Place sliced bell peppers, red onion wedges, and sliced sausages directly onto the sheet pan.
Chef's Secret: Spread ingredients in a single layer so they roast rather than steam. - 3
Drizzle with olive oil. Sprinkle minced garlic, Italian seasoning, salt, and crushed red pepper flakes over everything. Toss thoroughly with your hands to coat.
Chef's Secret: Ensure sausages are mixed among the veggies so their savory juices baste the onions. - 4
Roast for 18-20 minutes, flipping once halfway through, until sausage is cooked through and edges of peppers and onions are nicely charred and caramelized.
Chef's Secret: For extra char, turn the oven to broil for the final 2 minutes. - 5
Remove from oven, drizzle with rich balsamic glaze, and serve immediately in warm hoagie rolls or over cauliflower rice.
Chef's Secret: The sweet balsamic glaze cuts through the rich sausage beautifully.
Estimated Nutrition (Per Serving)
Based on 4 servingsTest Kitchen Tips
- Use chicken or turkey Italian sausage for a leaner, lower-calorie version that still tastes incredible.
- Stuff leftovers into crusty rolls with melted provolone cheese for lunch sandwiches.
Storage & Reheating
Keep in an airtight container in the fridge for up to 4 days. Great for weekly meal prep.
